Caroline Phipps

Listen! With Caroline Phipps & DJ Rick Schneider

In this episode of the Up and Running Morning Show, host Rick hosts Caroline Phipps, founder of Living with Inner Elegance, for a riveting conversation about an oft-ignored quality-- listening. As opposed to merely hearing, they delve into the lost art of active listening. Be part of this profound journey of understanding how active and intent listening can transform personal and professional relationships.

During the conversation, Caroline meticulously demystifies the nuances of listening, emphasizing how humans spend more time hearing but seldom actively listening. She sheds light on how our vocal culture, filled with noise and competition, contributes to this situation, highlighting the absence of guided learning about how to listen effectively.

The discussion then veers toward the subtle yet impactful difference between hearing and listening and how our over-reliance on snappy communications has led us to neglect the art of true listening. This part of the conversation is an eye-opener to the adverse effects of the growing preference for summarized info and how it has robbed us of the ability to digest other's perspectives patiently.

Further in, the importance of motivation and intention while listening is deliberated upon. Caroline deftly explains how understanding why we are listening helps filter out the noise. This deep dive into the psychology of listening brings to the forefront how our agendas and egos impede proper understanding of what is being conveyed, thus leading to conflicts and misunderstandings.

The episode concludes with Caroline's expert advice on being better listeners, where she advises viewers to understand the complexities of listening and cultivate steps toward effective listening. She emphasizes that if one seeks to be heard, one must first listen - a simple yet often overlooked train of thought.

Don't miss this engaging and insightful conversation to understand the transformative potential of active listening and its relevance in today's fast-paced world.

Good Trouble - Peace Isn’t Peace Until It’s for Everyone

In this enlightening episode of the Up and Running Morning Show on 98.1 KZE, we are joined by the insightful Caroline Phipps. Invited for her monthly appearance, Caroline chooses to discuss the gravity of peace and justice through the lens of the powerful Peter Tosh song, Equal Rights. Correlating the song's deeper message with the concept of 'good trouble' as defined by the late representative John Lewis, we delve into the struggle between resistance and peacefulness.

We traverse the concept of integrity, examining how it has been seemingly under attack in recent times, and how people of integrity run the risk of being exploited. By referencing British Prime Minister Chamberlain's appeasement policy towards Hitler before World War II, Caroline illustrates how integrity and peace, without scrutiny, can be misunderstood and exploited.

Emphasizing the importance of 'good trouble', Caroline explains that it is crucial to discern when to resist and when to remain peaceful. Justice, equity, and inclusion for all are at the core of this concept. She highlights the paramount importance of words, stating that they can be more powerful than weapons, especially when employed for the noble cause of nonviolent resistance.

Calling on everyone to be part of the 'good trouble team', Caroline and the show host agree that kindness, freedom, and love should always be on our side. They encourage listeners to harness the power of the greater good, strive for peace, and cause 'good trouble', ensuring they stay morally strong and righteous.

The episode wraps up with Caroline inviting listeners to explore her website, which offers insightful articles, podcasts, videos, and tools to navigate turbulent times effectively. Offering a chance for a consultation by sending her an email, Caroline extends her guidance and knowledge to help listeners stay consistent in their pursuit of integrity, peace, and justice.

 

www.carolinephipps.com

Integrity - Who Are You in Private?

In this episode, Rick, the host of the Up and Running Morning Show on 98.1 FM WKZE in Red Hook, New York, and I, as I celebrate the 10th anniversary of my initiative Living With Inner Elegance, engage in a meaningful discussion on integrity. As part of their dialogue, we explore the unfolding societal shift and the increasingly blurred line between right and wrong. We discuss what it means to have integrity in the current times, where many seem to live in a post-shame world, disregarding accountability for their actions.

Delving deeper, we discuss how individuals and businesses often lack congruence between their expressed values and actual behavior, leading to disillusionment and cynicism among the people around them. I share anecdotes highlighting the strength and importance of maintaining integrity in challenging circumstances. Discussions explore the impact of an integrity gap at an individual level and in a broader societal context.

Reflecting on the influence of integrity on relationships and the importance of seeing others for their value rather than collective associations, we talk about the significance of upholding personal principles and ethics in a world where complying with non-integrous behaviors is increasingly pressured.

Caroline Phipps, the author of Living With Inner Elegance, brings her insights from her experiences and calls for listeners to creatively incorporate integrity into their lives. The conversation wraps up with a hopeful note encouraging listeners to choose integrity consciously and consistently in all aspects of life. It is an episode not to be missed, especially if you are interested in personal development and societal change.

 

carolinephipps.com

Going it Alone - You Might Not Get There

Going it Alone
You Might Not Get There

 

On January 10, 2024, Caroline Phipps and Rick Schneider discussed the downsides of leading
a life focused on personal projects and individualism, even when living alone.

 

In hindsight, 2023 was a year of revelation. Despite predictions of a return to post-pandemic normalcy, issues such as loneliness, miscommunication, and conflict dominated. With significant global challenges like climate change, polarization, and pandemic fallout requiring collaboration and cooperation to solve, why do so many still choose to go it alone?

 

This "I did it my way" approach to life has its roots in the potent mythology of rugged individualism, which values self-reliance above all else. In the past, this mindset led to forceful actions like conquering and pioneering to impose our will on others and nature. Today, it manifests in the competitive drive for material gain, power, celebrity, influence, and other markers of exclusivity, which create a sense of separateness and specialness. Many advertisements today, from perfume to vacations, feature glamorous people alone in exotic settings.

 

You can read this and other articles on Caroline Phipps' website: carolinephipps.com.

Self-Esteem

Self-Esteem
Where does your power come from?

03/23/2023

 

“When a person is at home in his life, he always has a clear instinct about the shape of outer situations; even in the midst of confusion he can discern the traces of a path forward.”

John O’Donohue
To Bless the Space Between Us

 

There’s much talk these days about empowerment, “I’m free to be me,” “I’m true to myself.” I sometimes get the feeling from such affirmations that they are challenging, even at times defiant. With concerns swirling around our collective mental health and sense of purpose, it begs the question: what is self-esteem, and where does it come from?

Self-esteem is not something we pop out of the womb with. Some of us experience a childhood that confirms our worth, and some do not so much or not at all, but whatever the circumstance, there are no guaranteed self-esteem outcomes. Having authentic confidence in ourselves and knowing our intrinsic value is perhaps our most crucial challenge in this life and is something we are responsible for developing.

So why is self-esteem important? Everything in our world involves an exchange of power. However small, every choice gives us power or takes it away. Having a healthy sense of self empowers our ability to make healthy choices. For example, we are less likely to abuse ourselves with drugs or stay in an abusive situation. Self-esteem affects the quality of everything we do, from mental and physical health to relationships and work.

Through the centuries, humans have grappled with the seductive illusion that externals and even today measure self-worth; this is our predominant cultural belief: Value is measured by material success, celebrity, notoriety, and the opinions of others. This accounts for much of what ails us because we make the unhealthy choice of handing our power over to the external world that is out of our control.

This plays out in multiple ways. For example, we create the illusion of being powerful as in an “I am what I am,” a take it-or leave-it attitude where we create a show of empowerment wholly dependent on the opinion of others. Any criticism, constructive or not, and the façade is easily shaken. We may suffer from “imposter syndrome,” fearing that others will discover that we’re not what we present. Social media platforms are brilliantly constructed to exploit this as we measure our value in “likes” and followers. We may be looking for sympathy, agreement with our opinions, or for others to envy us, but whatever it is, seeking validation from others leaves us weak, vulnerable, and easily manipulated. In truth, the hallmark of self-esteem is humility. When we genuinely believe in ourselves, we do not need to broadcast it.

With low self-esteem, others dictate what we should and shouldn’t do. We live in a constant, unhealthy compromise, scrambling to keep the status quo. Because we haven’t developed our self-esteem, we fear we don’t have what it takes to be responsible for our lives—for example, staying in a toxic relationship to keep a roof over our heads. We become overly susceptible to other people’s opinions, worried we’ll be rejected, criticized, made fun of, or seen as a failure.

The beauty in all of this is that we have all the answers. Self-esteem stems from the courage and resolve needed to confront and manage who we are right now. We all have a voice that promotes negative behavioral patterns that trap us in the same self-defeating cycles of poor choices. It sounds like, “You’re not good enough,” “You’ll make a fool of yourself,” and so on. Self-esteem develops from the discipline to take on this voice and confront and break these unhealthy patterns. We build on our successes with healthier choices, and our self-belief gradually strengthens.

In the words of the late Irish poet John O’Donohue, “When a person is at home in his life, he always has a clear instinct about the shape of outer situations; even amid confusion, he can discern the traces of a path forward.” Self-esteem makes us effective and trustworthy leaders, team members, partners, and friends, keeps us steady in a crisis, and gives us the courage and confidence to generate positive action for the greater good. Developing and nurturing self-esteem is essential for our well-being and a vital contribution to the well-being of all of us and our world.

 

Caroline Phipps
carolinephipps.com

Keeping it Real

Keeping it Real
What’s Your Reality?

02/15/2023

"There are things known and there are things unknown, and in between are the doors of perception."
Aldous Huxley

 

We are designed to be totally dependent upon external energy: Air, water, and food are essential as well as temperatures conducive to life. It makes rational sense then that the more we understand the realities of our existence the better equipped we will be. With all that’s happening today regarding what’s real, and what’s not real, as we’re increasingly subjected to alternative facts, media programing, conspiracy theories, influencers, virtual reality, the metaverse and so on, understanding our realities is more important than ever.

So, what do we mean by reality? Can we know for sure what’s real and what’s not? Can we really create our own reality as many philosophies and spiritual belief systems teach us that we can?

Consider this, every one of us has a different perception of reality because our reality is the product of individual interpretation dependent upon different things. Firstly, our belief systems such as cultural norms, access to technology, societal protocols, religious doctrine, spiritual beliefs and so on. For example, some of us believe that everything in our universe happens for a reason and some of us believe the universe is a chaotic game of chance.

Then there’s the information we gather from our sense perceptions that constantly interpret our reality such as how we see, hear, smell, taste, touch and intuit. For someone like me, for example, who grew up on a dairy farm, the smell of freshly mown grass is exquisite but for many it means the misery of a streaming nose.

And finally, there’s the language we use to interpret our reality. Sanskrit has ninety-six different words for love, ancient Persian has eighty, Greek has three, and English has only one. This can tell us a great deal about our priorities as English speakers when it comes to expressing our feelings, and how we express our feelings (or not) creates a particular perceived reality which may conform to societal customs but may not be the actual reality.

Much of the conflict in the world arises from the fact that we are the only species with the thought, and at times capability, of trying to impose our will on to the world. When we consider that our design for the world is based in our reality, this by its very nature comes with enormous responsibility. When we impose our version of reality on to someone or something else that has its own version of reality, conflict ensues. Force will then be required to try to achieve what we want, and even more will be needed to enforce it.

To contribute to a more peaceful and compassionate world we should analyze our individual perception of reality. We need to look closely at how we experience the world. Examine why things appear to us as they do, what we project on to what we see and why, and to be aware of when we use force to impose our reality on to others. 

To help with this endeavor it will be helpful to distinguish between the fabricated reality we impose, the reality we can be sure of and the acceptance of what we cannot understand. For in the words of Aldous Huxley, “There are things known and there are things unknown, and in between are the doors of perception.” Man has, of course, endlessly debated this vast subject but there are some universal truths we can be sure of. Life is mysterious: No one has all the answers: The present is all we have: Every life matters: Change is inevitable: Force always ends in failure: Kindness feels better than unkindness: We are all connected: To survive and thrive then, let’s make sure that whatever our beliefs and perceptions, we’re keeping it real so we can work together for a healthier, happier future for ourselves, one another, and our planet.

 

Caroline Phipps
carolinephipps.com

Be Prepared

Be Prepared!
Minimizing Disruption is Key to Success

01/26/2023

 

“Success depends upon previous preparation, and without such preparation, there is sure to be a failure.”
Confucius

 

On August 14, 2003, I was leaving Manhattan with friends when the traffic lights failed. The entire electricity grid had gone down in the city and surrounding areas. Fortunately, we escaped the inevitable disruption that continued for many days, as we were well on our way out of town when it happened. As we drove north, however, many cars were having to pull over because they’d run out of gas. We were more fortunate. The friend, who was driving us, always kept the tank topped up, so we arrived safely.

I learned a big lesson that day. Up until then I only thought to fill up when the warning light came on. Had we been in my car we might all have been stranded on the side of the road in need of rescue. As it was the inconvenience was minor and we were able to help others in need. All thanks to one person who had the foresight to be prepared.

Twenty years later, with constant news of dysfunction and disruption in the headlines, as we deal with unprecedented weather, polarizing ideologies, and global health issues, I’m reminded of this lesson from twenty years ago and how it is relevant today. The better prepared we are to deal with these challenges as they impact our daily lives, the more successful we will be.

So, what can we do to be better prepared? It is no coincidence that today’s major disruptors share a common thread: We are all connected and what affects one of us affects all of us. Firstly then, understanding that every choice we make affects others either positively or negatively means that taking the responsibility of being prepared is not simply for our own benefit, it’s essential for the success of all of us.

That said, because today’s challenges can seem so daunting, there is a prevalent strain of victim culture permeating the atmosphere. After all, it’s easier to blame others than to assume responsibility for our own preparedness. This is a natural human response but when we feel this way (and we all feel this way at some point or another) it achieves nothing but harm because we place the burden on everyone else to pick up our pieces.

This disrupts our relationships and compromises our support structures. And we all know how upsetting it is to feel used and abused and taken advantage of when people around us should have been prepared and weren’t. The collective result is even more dysfunction and disruption which adds to stress levels that spill over into overwhelm, anxiety, depression, passive-aggressive acting out anger, and even violence. The consequences of which can be long-lasting and even catastrophic because if people have a choice they are not going to want to be around this dysfunction and disruption if they don’t have to be. Unprepared people create a level of distrust and dislocation because they are not reliable and can compromise our success.

So, here are some proactive and doable steps we can take every day in our lives to do our part in helping calm today’s turbulent waters. Being prepared involves making the conscious choice to take carefully thought-out actions such as: Doing your research, making a plan, communicating clearly, never making assumptions, doing what you say, paying attention to the present moment, being punctual, and caring for your mental and physical wellbeing.

We of course have no certainty about what the future has in store. But we do know, in the words of Confucius that, “Success depends upon previous preparation, and without such preparation, there is sure to be a failure.” Our responsibility then is to be as prepared and organized for ourselves and for one another as we can be, for none of us can be truly successful alone. And the more successful we all are, the more success we will have in navigating the challenges we face today.

 

Caroline Phipps
carolinephipps.com

With Gratitude - Together We’ve Come a Long Way

Dec / 23

"Be open to the fact that we are all human, yet we don’t see the world the same way.
There is so much to be learned from another point of view.

Caroline Phipps

 

As we come to the completion of another year, I would like to express my gratitude to you for being on this journey with me. Life is full of ups and downs, and we all have our challenges, but one thing I know for certain – with love and kindness together, we are helping to make this world a more elegant place.
 

Thank you for the love and support.

I wish you a blessed and peaceful end of the year, and may we all continue to grow and

discover new ways to live with Inner Elegance in the coming year.

"Luv aplenty"

In This New Year - New Dawn or More of the Same?

As we take our first tentative steps into a New Year, hospitals are full, politicians are bickering and the weather here in the Berkshires has been doing a fine impersonation of damp and chilly England. While New Year’s Eve brings with it the sensation of starting anew, how effective are the usual resolutions and good intentions that go with flipping our yearly calendar page when things feel like more of the same? 

The fascinating thing about these times is that, in truth, nothing is the same. But the evolutionary ground is shifting under our feet so fast that it’s hard for our cultural minds to keep up. The accelerating changes of the last couple of years have a purpose, I believe, because they have turned a spotlight on what, and who, we value: A contagious virus reminds us of our mortality and the value of a simple hug. Storming the Capital reminds us of the value of our democracy. Wildfires remind us that our crisp, clean Berkshire air can’t be taken for granted. Things are different now, and new year’s resolutions to cut back the carbs and cocktails aren’t going to cut the mustard, because we are different now. And this can be a good thing. 

Many of our beliefs and subsequent behavior come from cultural programming. In industrialized parts of the world, we have been encouraged to fit neatly into the economic machinery, no questions asked: Make money, buy stuff, and conform. But the last couple of years has put a spanner in this works and people of all ages are now challenging the status quo. “The Great Resignation” continues to make headlines as workers demand more respect, better conditions, and, in many cases, work that has meaning and purpose. With research showing that the biggest regret of the dying is not having had the courage to live a life true to themselves, it’s not a minute too soon to re-evaluate what we are all doing here. 

Savvy corporations and brilliant business minds understand this shift in perception perfectly. To appeal to our evolving sensibilities and values, out are words and concepts such as, “winning”, “competing”, and “targeting” and in are buzz words such as “win/win”, “sustainability”, “purpose”, “balance”, and “alignment”. 

But as with everything in this world, an energetic shift creates opposing forces, and the resulting turmoil brings with it this sense of being stuck in a glue trap. And feeling stuck in the age of speed, (a month today would have been years, decades, even centuries historically), is particularly disorientating, confusing, and frustrating because we have a better understanding of what we value, and a clearer picture of how to care for what we value. 

And this is why, I believe, we will be continually nudged away from a world driven by the accumulation of things, and the concept of winners and losers, towards a more heart-centered, connected, and purposeful existence. But that’s not to say it will be an easy road because for this we are going to need more than willpower, and intellect, to give us the necessary stamina to navigate this new dawn effectively. 

We will need to let go of what was then, and place our trust in the things we have come to value most today, all of which have a common thread: Which is one divinely simple universal truth, we are all in this together and that sharing and caring for one another, and our earthly home, is what matters most.

 

Caroline Phipps
www.carolinephipps.com

The Emotional Minefield

The Emotional Minefield 
Do You Know Where You’re Standing?

Are you living in an emotional minefield tiptoeing around other people? Or do others have to tiptoe around you?

Last month we discussed hyper-sensitivity and the challenges around the giving and taking of offense. So many of you reached out that I thought it might be helpful to take a closer look at some effective ways to deal with the pressures of these emotionally charged days, particularly with the holiday season just around the corner.

As previously touched on in this series, the only power we have is being responsible for ourselves. It’s simply not possible to fully control how others behave. 

Communicate with kindness when you feel hurt to clear up any misunderstanding and avoid triggering heightened sensitivity. And be prepared to listen if you have caused hurt. But this only works if everyone involved can rise above the situation and has a genuine desire to make things better, as opposed to trying to establish righteousness. Forcing somebody into apologizing just to keep the peace when they don’t mean it, only builds up resentment, making the situation more volatile and intractable.

So, if you are interacting with people with short fuses or others are having to interact with your short fuse, here are some immediate and effective strategies that will help:

When emotional buttons are being pressed and the situation is about to blow, walk away. It sounds so simple but putting some distance between you and the triggers is enough to break the cycle. It’s our reactive, knee-jerk response that escalates the tension. Buttons can only be pressed if it’s allowed. 

Don’t be too quick to defend yourself unless the circumstances truly call for it such as if you are genuinely in danger. Explain yourself to increase understanding, yes, but don’t try to change somebody else’s mind or mood. Trying to establish rightness only creates more pushback.

Show by example: Behavior is contagious and keeping calm will help defuse an emotionally charged situation. Because acting out needs an audience, anger, outrage, and indignation will only keep it going. 

Humor: Much of what we get into emotional fights over is absurd and not worth getting so upset over. Seeing the funny side of an over-blown situation gives it some perspective in the grand scheme of things and allows us to speak the truth in a way that is easier to accept. 

It’s a truly miraculous thing that we have these powers to create the kind of world we want:  The more understanding we are the more understood we can hope to be. Knowing the universal law that what goes around comes around means that we can trust it to take care of what we cannot. All we need to do is care for our behavior and let the universe do the rest.

Are You Hyper-Sensitive? Is It Worth It?

Feeling offended, and expressing outrage, is now all the rage affecting every aspect of our lives. And short fuses and limited tolerance have their place, of course, when an offense is serious and damaging. But in my inner elegance coaching practice, there’s an increasing hyper-sensitivity to perceived, and real slights that’s become the issue dominating relationships and it’s causing unnecessary pain and confusion.

The emotional tripwires created by this heightened sensitivity are becoming increasingly hard to navigate. The last thing most of us want is to cause offense (particularly with loved ones) and this ironically plays right into the hands of those who understand the power of being deliberately offensive for their own ends. The offense can only be caused when we are quick to take offense. Politicians, for example, understand this only too well. The sting is instant and it’s a cheap way to make a splash or feel superior, without having to make any effort.

So, why are we so easy to offend? Rudeness, blame, bullying, condescension, discrimination, and shaming, trigger numerous negative feelings, from outrage and resentment to hurt and humiliation. Feeling unjustly treated or judged in this way kicks in our primitive survival impulse, “how dare they?”

Read more at carolinephipps.com

The Scars We Create

The Scars We Create 
When Feelings are Bigger than Truth - -

In these unsettling times, mental health issues are front and center. Athletes are voicing their struggles with stress and anxiety; we are leaving our jobs in record numbers often citing burn-out and depression and outbursts of disruptive behavior are popping up everywhere from airlines to grocery stores.

Today we are encouraged to share how we feel in a way that we never have before. Having grown up in England where such a thing was totally frowned upon, and hence completely unheard of, it’s a welcome relief. It feels good to know that we are not alone in our own struggles and that there is no longer any stigma attached to revealing it or to getting help. 

It comes as no surprise, with all the challenges we’re facing, that in my own life, and work, I am encountering emotional turmoil and overflow of greater intensity than ever before. This is a good thing when the issues are thoughtfully explored, and effort is made to understand more about why we’re feeling as we do. Then we can work on channeling all the emotions in healthy and productive ways, such as using our fear of being vulnerable to increase empathy for others. But I am also seeing a disturbing increase in incidents of inappropriate self-expression that are disruptive and even destructive. 

 

Read more on carolinephipps.com

 

Resist or Surrender?

Up & Running Morning Show RadioCast 
With DJ Rick Schneider 
98.1 FM - WQZE 

March, 23rd 2017

Resist or Surrender?

Knowing When To Push Back And When To Let Go

 

We are taught that we promote our own suffering when we resist our circumstances, and yet we have a strong urge to stand up for what we believe in. It’s an endless dilemma. So how to know when it’s productive to resist and when it is more effective to simply let it go? Understanding what is within our control and what is not is a great place to start.

You have The Answer - Vol.2

Inspiration For An Elegant Week 

You Have The Answer. 
Stepping Into Your Elegant Space. 

We all have an elegant space – a place where we align mind, body and spirit to understand ourselves better. And this understanding unlocks the most powerful tool we have, the answer within us. 

Monday, November 2, 2015

 

This is a re-run of the Inspiration for an Elegant Week, “You Have The Answer: Stepping Into Your Elegant Space.”

 

In 2012, 8 year old Vivienne Harr saw a photograph of two young African slave boys weighed down by huge pieces of rock strapped to their heads. They were holding hands. She said, “they should be playing,” and she vowed to free 500 of them.

Vivienne’s mission started with her heart but she also understood that compassion without action wouldn’t be enough. She tapped into her elegant space and found the answer: Setting up a lemonade stand with the help of her parents and younger brother.Today The Make A Stand Movement is a global phenomenon.

This amazingly elegant young girl found her own answer. Her example reminds us that we are way more powerful than we know when we put faith and trust in our intuition and act on what we know is the right thing to do. She trusted intuitively that everything we need we already have to succeed.

 

In this video, “You Have The Answer” we see that the only control we have in this world is the control we have over ourselves. When we step into the silence, stillness and solitude of our elegant space we can access the power of our intuition and discover answers, that we never knew we had, that can reshape our lives and reshape the world.

 

Freedom - The Truth Will Set You Free

Up & Running Morning Show RadioCast 
With DJ Rick Schneider 
98.1 FM - WQZE 

February, 2 2017

Cultivating A Sense Of Inner Freedom Is The Only Way To Be Truly Free

On The Up & Running Morning Show, DJ Rick Schneider I talk about Freedom: The illusion of Freedom, what it means to be truly Free, and strategies for creating a greater sense of freedom in our daily lives.

Real Man Vs. Fake Man

Up & Running Morning Show RadioCast
With DJ Rick Schneider 
98.1 FM - WQZE 

January, 26 2016

What Do You Think?

Up & Running Morning Show RadioCast
With DJ Rick Schneider 
98.1 FM - WQZE 

August, 18 2016

What's Next!

Up & Running Morning Show RadioCast
With DJ Rick Schneider 
98.1 FM - WQZE 

December, 15 2016

What We Can Do!

Up & Running Morning Show RadioCast
With DJ Rick Schneider 
98.1 FM - WQZE 

November, 17 2016 

There’s More To Share Than To Argue

Up & Running Morning Show RadioCast
With DJ Rick Schneider 
98.1 FM - WQZE 

October, 27 2016