Caroline Phipps

Feeling Overwhelmed? It’s Not Surprising.

Another insightful episode of the Up and Running Morning Show with your host, Rick, on 98.1 KZE. This month, Rick and Caroline Phipps, founder of Living with Inner Elegance. Known for her compassionate approach to well-being, Caroline delves into the pervasive, overwhelming feeling that many experience in today's fast-paced world.

Caroline and Rick explore the differences between stress and overwhelm, highlighting how the latter can lead to a sense of paralysis and inaction. They discuss the triggers of overwhelm, from everyday life pressures to significant life events, and the unique challenges posed by political seasons and major global happenings.

In a heartwarming segment, Caroline shares a personal anecdote about finding beauty and tranquility in the midst of chaos, drawing parallels between the changing colors of autumn and the fleeting nature of political campaigns. Rick adds his perspective, encouraging listeners to embrace the vibrant displays as part of the natural cycle, much like the falling leaves.

The conversation also touches on the overwhelming beauty of life's positive moments, such as the birth of a child, and how these experiences can enrich our lives. Rick shares his personal story of becoming a father, illustrating the profound impact of such events.

Throughout the episode, Caroline emphasizes the importance of acceptance and prioritizing one's well-being. She offers practical advice on managing overwhelm by focusing on what truly matters and nurturing positive energy. For those seeking further guidance, Caroline invites listeners to explore her website, carolinephipps.com, where they can find resources, articles, and the opportunity for a free coaching session.

Join Rick and Caroline as they navigate the complexities of overwhelm, offering listeners valuable insights and encouraging them to find beauty and calm in the ever-changing world. Tune in to be inspired and learn how to turn overwhelming experiences into opportunities for growth and appreciation.

Mind What You Say - September 2024

Another inspiring episode of the Up and Running Morning Show! Today, Rick and Caroline Phipps, the founder of Living with Inner Elegance, delve into the profound topic of 'The Awesome Power of Words' and how they shape our lives and society.

Caroline discusses the historical impact of words, citing influential figures like Reverend Martin Luther King Jr. and British politician Pearl Strachan Hurd. She emphasizes that words hold more power than atom bombs, shaping the narrative and direction of our world. The conversation moves from the grand scale of societal influence to the personal impact words have on individuals, often carrying wounds from hurtful words heard in the past.

This understanding can help us be more empathetic in our interactions. Rick and Caroline explore the dual nature of words as weapons and healing tools. They highlight the importance of choosing words carefully, especially in anger or frustration. Caroline shares practical advice on stepping away from heated situations to avoid saying something regrettable and stresses the significance of empathy in our interactions.

Caroline also introduces her upcoming empathy workshop, scheduled for Saturday, October 12th, at Windrock Farm in Armenia. This interactive workshop, based on the film "Three Sides of a Circle," aims to foster empathy by allowing participants to step into the shoes of others and discuss their perspectives in a fun and engaging way.

Listeners are encouraged to visit carolinephipps.com and, cl click on the Events page to learn more about the workshop and register. Caroline also invites listeners to email her at caroline@carolinephipps.com with questions and comments.

 

Stress

In this insightful episode, Caroline and host Rick converse deeply with long-time friend and monthly guest Caroline Phipps. Caroline, who has been contributing her wisdom to the show for many years, delves into the timely topic of stress—its causes, manifestations, and effective ways to manage it.

Caroline begins by sharing her observations on how current affairs and the state of the world are causing heightened stress levels among people. She emphasizes that while it's natural to feel overwhelmed by external events, it's crucial to recognize that stress is often a result of our resistance to the present moment. This perspective shift can empower us to regain control over our stress.

Throughout the episode, Caroline and Rick explore various manifestations of stress, including psychological and physical symptoms like headaches, insomnia, and increased anxiety. They discuss how common coping mechanisms—such as exercise, massages, and even indulging in comfort foods—often address the symptoms rather than the root causes of stress.

Caroline offers practical advice on reframing our internal narratives and focusing on gratitude. Changing how we perceive and react to stressful situations can reduce our overall stress levels. She also highlights the importance of recognizing our triggers and understanding how our reactions contribute to our stress.

Rick and Caroline share personal anecdotes and examples to illustrate how different scenarios can be stressful for some but not for others. They emphasize the importance of living in the moment and finding joy in the present rather than worrying about future uncertainties.

Join Rick and Caroline as they provide valuable insights and actionable tips to help you manage stress more effectively. Whether you're dealing with daily challenges or broader concerns, this episode offers a fresh perspective on maintaining mental well-being and finding peace amid chaos.

To connect with Caroline Phipps, you can reach her via email at caroline@carolinephipps.com. Tune in and discover how to bring more calm and positivity into your life.

 

Read Article: https://www.carolinephipps.com/stress

 

Who Are You?

Caroline delves into a compelling and timely topic: the impact of labeling on identity and community.

Caroline starts the conversation by discussing her recent article on how we label one another and the implications of those labels. She shares an anecdote about a comedian's performance at a college and the intriguing question he received about his identity. This leads to a broader discussion about how labels, while sometimes necessary, can also be limiting and divisive.

The conversation takes a personal turn as Caroline shares a surprising experience at Newark Airport, where she was stereotyped as harmless based on her appearance and accent. This incident serves as a deeper exploration of how labels are formed and the assumptions that come with them, inviting the audience to empathize with her experience.

Rick and Caroline also touch on the recent global focus on England following the death of the Queen, highlighting how significant events can bring people together despite their differences. They discuss the dichotomy of being unique individuals while also being part of a larger human family, emphasizing the importance of seeing beyond labels to celebrate our intrinsic value as human beings. This insight is sure to enlighten and inspire the audience.

Caroline offers practical advice on navigating the complex landscape of identity and labels. She suggests adopting a more universal label of "human being" to foster a sense of global community and interconnectedness. The episode concludes with Caroline and Rick encouraging listeners to be more curious, open, and compassionate toward others, breaking down the barriers that labels can create.

Take advantage of this thought-provoking episode that challenges us to rethink how we label ourselves and others. Please tune in for a heartfelt conversation to inspire unity and understanding in our increasingly divided world.

For more information and to connect with Caroline Phipps, email her at caroline@carolinephipps.com. She is always eager to hear from listeners and offers complimentary coaching sessions to help individuals navigate their journeys.

 

Read Article: https://www.carolinephipps.com/who-are-you

 

Value

Caroline shares her wisdom on value and why we must cherish it daily.

During this episode, Caroline delves into how society often places value on status, money, and celebrity, while the true essence of value lies in our daily actions and interactions. From being a good friend to simple acts of kindness, Caroline emphasizes that everyone, including our listeners, plays an essential and significant role in the fabric of humankind.

We explore the importance of teamwork and how every individual's contribution is vital, using relatable analogies like sports teams and surgical operations. Caroline also touches on the negative impacts of diminishing others' value through shaming, bullying, or gaslighting and how these actions can lead to a downward spiral.

Rick and Caroline discuss practical ways to increase our sense of self-worth and value others, from holding the door open for someone to offering a smile and a thank you. Caroline highlights that even in challenging situations, these seemingly small actions can have a profound impact, empowering us to make a difference in our own lives and the lives of others.

Caroline leaves us with a powerful message: strive to be of value rather than a success. She encourages listeners to bring more kindness, empathy and sharing into their lives to strengthen human connections and intrinsic value.

Take advantage of this thought-provoking discussion that offers a fresh perspective on what it truly means to be valuable. If you have any questions or thoughts, you can reach Caroline at caroline@carolinephipps.com. She also offers a free one-hour coaching session to help unravel any concerns you might have.

 

Read Article: https://www.carolinephipps.com/value

New Years Resolution

As we close out 2022, Caroline and Rick reflect on the past year's challenges and achievements. They discuss the common tradition of setting New Year's resolutions, noting that while many people globally partake in this tradition, only about 8% manage to keep their resolutions throughout the year.

Caroline shares her thoughts on why resolutions often fail, emphasizing the importance of setting realistic and manageable goals. She suggests breaking down large resolutions into small, actionable steps to maintain a sense of progress and hope. This approach can help prevent the common feeling of failure often accompanying unmet resolutions.

The conversation also delves into human resilience, especially in the wake of the pandemic, and how people have adapted and made progress despite the challenges. Caroline encourages listeners to take a moment to reflect on their achievements in 2022, no matter how small they might seem, and to give themselves a pat on the back for their efforts.

Rick and Caroline share a light-hearted moment discussing humorous resolutions and the importance of not being too hard on oneself. They stress that progress, no matter how incremental, can still lead to a more positive outlook and increased energy to continue moving forward.

Join us in this uplifting episode as we prepare to welcome 2023 with a renewed sense of purpose and achievable goals. Remember, all the little things add up to big things!

 

Click here to read the article: https://www.carolinephipps.com/a-resolution-for-the-new-year

In This New Year

In this episode, Rick is joined by the remarkable Caroline Phipps, who shares her wisdom and guidance to help listeners navigate challenging times. Caroline is known for her insightful and compassionate approach, making her a cherished guest on the show.

Caroline and Rick dive into the theme of "letting go," inspired by the song "Let Go" by Tobias the Owl. They reflect on the disorienting start of 2022, discussing how the pandemic and other global issues have highlighted what truly matters in our lives. Caroline emphasizes the importance of valuing family, friends, and the simple joys of life, even amidst the chaos.

The conversation explores the concept of the Great Resignation, where many people are leaving their jobs to seek more meaningful and purpose-driven work. Caroline shares her thoughts on the cultural shift towards sustainability, purpose, and balance, as opposed to the traditional focus on competition and material success.

Rick and Caroline also discuss the power of kindness and the impact of small, everyday actions. They encourage listeners to contribute to positive change in their own communities, even if they can't solve global problems single-handedly. Caroline highlights the importance of starting with what we have and being kind and helpful in our daily interactions.

Throughout the episode, Rick and Caroline inspire hope for a collective leap of consciousness and a kinder, more connected world. They remind us that each moment offers a choice in how we behave and that small acts of kindness can make a significant difference.

Caring - Why Should I Care? The Complexities of Caring.

Welcome to another enriching episode of the Up and Running Morning Show with Rick and Caroline Phipps, the founder of Living with Inner Elegance, for their monthly insightful discussion. The sun is shining, and it's a crisp morning, setting the perfect stage for a deep dive into the complex world of caring.

In this episode, Caroline shares a compelling story about a woman's dedication to delivering a package, only to be met with disappointment and unappreciation. This story sets the tone for a broader conversation on the dichotomy of caring: the overly responsible individuals who take on the world's burdens and those who barely take responsibility for anything, often relying on the former group.

Caroline and Rick explore the psychological and emotional intricacies behind why we care. They discuss how caring can sometimes lead to overburdening oneself or enabling others rather than empowering them. Caroline emphasizes the importance of discerning when our caring is genuinely making a difference versus when it is misplaced and potentially harmful.

Rick shares a personal anecdote about helping a stranger while walking with his daughter, illustrating how small acts of kindness can make a significant impact and teach valuable lessons to the next generation. This leads to a discussion on how every little act of caring can contribute to a better world, but it requires careful consideration of where and how we invest our energy.

Caroline also touches on the emotional complexities associated with caring, including guilt, duty, and the fear of judgment. She encourages listeners to be introspective about their motivations for caring and to use their time wisely to truly make a difference. The episode wraps up with a heartening reminder of the power of positive actions and their contagious nature, as exemplified by the 'pay it forward' phenomenon.

Life. What is The Point?

In this episode, Caroline Phipps, the founder of Living with Inner Elegance, shares her wisdom and insights as we explore the profound and often elusive question, "What is the meaning of life?"

We start the show with warm congratulations to Rick Schneider, the host, for being recognized as the best on-air host by the Chronogram Magazine. Caroline and Rick passionately discuss the importance of passion and dedication in our daily pursuits, igniting a flame of inspiration in our hearts and minds and how these contribute to a fulfilling life.

The conversation then shifts to a deeper exploration of life's purpose. Caroline reflects on the innocence and presence of children and how, as adults, we often lose touch with that sense of wonder and immediacy. She shares anecdotes from her childhood on a dairy farm in England, highlighting the interconnectedness of life and the importance of kindness and nurturing.

Drawing from literature, Caroline delves into Franz Kafka's "The Metamorphosis" to illustrate the struggle many face in finding meaning amid the mundane and functional aspects of life. She emphasizes the need to break free from mere survival and embrace choices that enrich our lives and those of others.

The discussion touches on the shifts in societal values, particularly among younger generations who prioritize life experiences over material gains. Caroline and Mr. Stardust agree that time has become a precious commodity, especially in the wake of the global pandemic and growing environmental concerns.

Caroline offers practical suggestions for leading a purposeful life, including the importance of being present, practicing kindness, and finding beauty in everyday moments. She underscores that the simple pleasures, such as taking a walk or savoring a cup of coffee, can significantly enhance our well-being.

Wrapping up the episode, Caroline encourages listeners to engage with their inner selves and explore the resources available on her website, carolinephipps.com. She also invites everyone to take advantage of a free inner elegance coaching session to further their journey toward a more meaningful and connected life.

Tune in to this enlightening episode and discover how you can find your purpose and live with inner elegance. Don't forget to check out the archive of Caroline's previous talks for more inspiration and wisdom.

Simple Things - Where Have You Gone?

On another heartwarming episode of the Up and Running Morning Show on 98.1 KZE, Rick and monthly guest Caroline Phipps, founder of Living with Inner Elegance, share her summer mission: to embrace life's simple pleasures and truly enjoy the moment.
Caroline begins by recounting a serene swimming experience in a lake during which she realized she wasn't fully present. A golden retriever's joyous playfulness reminds her of the simple rituals that bring immense happiness, often overlooked in our busy lives.
The conversation touches on the beauty of childlike wonder and the importance of reconnecting with our hearts. Rick shares anecdotes of spending time with his children by the creek, highlighting how kids often notice the little things adults tend to miss.
Caroline and Rick discuss the balance between intellect and heart, using the analogy of choosing between a healthy snack and chocolate ice cream. They emphasize the importance of moderation and genuinely savoring the moments that bring us joy without being consumed by guilt or overindulgence.
Caroline introduces a profound concept from Bronnie Ware's book The Top Five Regrets of the Dying. This concept underscores the regret of not allowing oneself to be happier. This idea resonates deeply, encouraging listeners to make conscious choices that enhance their happiness.
Reflecting on her experience producing a play in prison, Caroline shares a poignant story about an inmate who longed to hug a tree after 22 years. This powerful anecdote reminds us to appreciate our finite time and the simple pleasures available to us.
As the episode wraps up, Caroline encourages listeners to savor their daily moments, whether enjoying coffee or marveling at a flower. She invites listeners to reach out for a free elegant coaching session and explore the new website, carolinefips.com, for more insights and resources.
Join us in this episode for an inspiring discussion on living with intention, embracing simple joys, and finding a balance between mind and heart. Tune in to the Up and Running Morning Show on 98.1 KZE for uplifting conversations and soulful reflections.

Self-Discipline

Rick Schneider, host of The Up and Running Morning Show, and Caroline Phipps, founder of Living With Inner Elegance, engage in an insightful discussion on self-discipline in these unpredictable times.

Caroline shares her observations on the challenges of maintaining self-discipline amidst the fluctuating dynamics of work-from-home arrangements, school schedules, and the overall uncertainty brought on by recent events. She highlights the impact of these disruptions on our mental and physical well-being and emphasizes the importance of establishing a balanced routine.

Throughout the episode, Caroline delves into the concept of the inner saboteur—an internal voice that often undermines our efforts toward self-improvement. She shares practical and proven strategies to manage this voice, such as creating a sacred bond with our words and holding ourselves accountable. The discussion touches on the interconnectedness of various aspects of our lives, from exercise and diet to sleep and emotional health.

Rick and Caroline also explore the significance of honesty in self-dialogue and interactions with others. They discuss the benefits of setting realistic goals and the positive ripple effects of small, consistent actions. Caroline encourages listeners to take stock of their lives, particularly during the reflective period between Christmas and New Year, and to focus on self-care as a means to navigate future challenges.

Listeners are warmly invited to reach out to Caroline via email at caroline@carolinephipps.com for a chance to receive a free elegant coaching session. Caroline's website, carolinephipps.com, offers a wealth of resources and past discussions that provide valuable insights and support.

 

It's Your Life

In this heartwarming episode, your host Rick is once again joined by the insightful Caroline Phipps, a recurring guest who always brings unique perspectives to our discussions. Together, they delve into the intricacies of modern life and the challenges we encounter in staying true to ourselves amidst various external influences.

Caroline discusses the dangers of comparing our lives to the seemingly perfect lives of others, especially those we see through our screens. She emphasizes recognizing our unique gifts and staying grounded in our own journeys. Through the touching story of a man at the Renaissance Rehabilitation Center who dressed as Mr. Incredible to bring joy to residents, Caroline illustrates the power of knowing oneself and spreading happiness.

Rick shares his inspiration from the Rolling Stones, particularly Mick Jagger's enduring vitality and passion for music at 80. This discussion transitions into the broader theme of finding and maintaining joy regardless of age or physical limitations.

Caroline provides practical guidance on maintaining a realistic view of our lives, staying in the present moment, and fostering genuine connections with others. She shares the wisdom of the late Steve Jobs, urging us to live our own lives and not waste time trying to be someone else. The episode also addresses the mental health crisis and the significance of feeling connected and valued in our communities.

In a delightful exchange, Rick and Caroline discuss the simplicity and profound lessons learned in kindergarten—lessons that remain relevant throughout our lives. They conclude with actionable steps for improving our well-being, such as taking that long-awaited vacation or simply making a heartfelt phone call to a loved one.

Don't miss the upcoming episode of the 'Home From Here' podcast by John Burton, featuring Rick and Caroline in episode 96. This podcast is a treasure trove of mental health insights, music, and creativity, offering content that is both uplifting and transformative.

For those seeking further guidance in holistic healing and elegant living, Caroline invites listeners to email her at caroline@carolinephipps.com or visit her website at carolinephipps.com. She also offers a complimentary elegant coaching session to new contacts.

As the holiday season approaches, Rick and Caroline express their gratitude for their monthly conversations and look forward to bringing more light and inspiration to their listeners next month. Tune in for an enriching and heartfelt episode on embracing your unique journey and discovering your inner superhero!

Talk to Me

In this enlightening episode, your host, Rick, is joined by the insightful Caroline Phipps, who brings her expertise to the airwaves each month. This time, Caroline joins us over the phone to delve into the intricacies of modern communication and its evolving dynamics.

Caroline shares her observations on how communication has transformed in a post-pandemic world. She notes the paradox of being instantly connected yet feeling more fractured than ever. The discussion starts with Caroline's experiences making phone calls and encountering alarmed reactions, highlighting our growing discomfort with direct human interaction.

The conversation touches on the impact of the pandemic on our communication habits, emphasizing how isolation has compounded the challenges of authentic human connection. Caroline reflects on her English upbringing, where expressing emotions was discouraged, contrasting it with today's heightened sensitivities and potential for misunderstandings.

Rick and Caroline explore the pitfalls of digital communication, such as the tendency to misinterpret tones in text messages and the phenomenon of ghosting. They also discuss the importance of trust and the irreplaceable value of face-to-face interactions, eye contact, and nonverbal cues.

Caroline proposes ways to foster better communication, including adding a heart or smiley emoji to texts to convey kindness. She underscores the power of music as a universal language that transcends barriers and connects us emotionally.

The episode wraps up with a heartfelt reminder to reach out and communicate more effectively. Caroline encourages listeners to pick up the phone and engage in meaningful conversations, sharing their lives and building trust.

Take advantage of this thought-provoking discussion that encourages us to rethink our communication habits and strive for more genuine connections. Tune in next month for more insights from Caroline Phipps on the Up and Running Morning Show.

Chasing Relevance

In today's episode, host Rick is joined by Caroline Phipps to explore relevance and authenticity, to explore the crucial concept of staying connected and maintaining relevancy in today's fast-paced, trend-driven society.

Throughout this insightful conversation, Caroline and Rick discuss the emotional and societal impacts of constantly chasing trends and the importance of staying true to oneself while fostering genuine connections with others. Caroline emphasizes the central role of authenticity and trust in maintaining long-term relevance, drawing on examples from diverse fields such as politics and the arts. She also underscores the enduring power of love and kindness as universal truths that help us remain relevant and connected.

Rick shares his experiences of maintaining relevance during his 16 years in the radio industry, attributing his success to consistency and authenticity. To conclude, Caroline offers practical advice on staying relevant by being true to oneself, connecting with others, and practicing kindness.

Dream On

In this enlightening episode, Rick welcomes Caroline Phipps, the founder of Living with Elegance, for their monthly discussion. Caroline shares her unique perspective on the importance of dreams and creativity in our lives, especially in times of disturbance and uncertainty.

Caroline delves into how creative processes can help us stay grounded in the present moment, alleviating worry and mental clutter. She emphasizes the significance of capturing and nurturing ideas, no matter how far-fetched they seem. Drawing on examples from history and literature, including the works of Plato and Elizabeth Gilbert, Caroline explores the mysterious origins of ideas and their transformative power.

The conversation also touches on the incredible impact of dreams and imagination, citing inspiring figures like Martin Luther King and John Lennon. Caroline and Rick delve into the concept of dreaming big and its potential to lead to real, meaningful change in the world. They highlight the success of innovative programs like the Teen Court Initiative in Michigan, showcasing the profound effects of creative thinking in addressing societal issues and fostering personal growth.

In a lighter vein, Caroline shares her excitement about the upcoming Strut Your Mutt Dog Show at Windrock Farm in Armenia, New York. She invites listeners to join the fun-filled event, which supports Red Horse Rescue and features a variety of farm animals, including the famous Webster the donkey and Listow the white stallion.

Before signing off, Caroline leaves listeners with a powerful message to keep their minds open to new ideas and to collaborate with like-minded individuals. She reiterates that failure is not the end but a valuable learning tool. Rick and Caroline conclude with a strong call to action for everyone to not just embrace their creativity, but to dream bigger, empowering the audience to take bold steps towards their dreams.

Take advantage of this inspiring episode filled with wisdom, practical advice, and humor. Tune in to spark your imagination and fuel your creative journey.

Showing Up

In this invigorating episode of the Up and Running Morning Show, host Rick is joined by the insightful Caroline Phipps to discuss the importance of showing up and being present in all areas of life. Caroline, described as refreshing as a glass of iced tea, shares her personal experiences and the stories of others who have achieved success by simply saying "yes" to opportunities, even when they seemed insignificant or misaligned with their immediate goals.

Caroline recounts her own journey, from answering phones at a busy production company to landing a role at the prestigious Ridley Scott Film Company. She emphasizes the value of bringing your A-game to every situation, no matter how small, and how this attitude can open doors to unexpected opportunities.

The conversation delves into the significance of being fully present and committed, whether in professional settings or personal relationships. Caroline highlights the importance of preparation, initiative, and discipline, sharing anecdotes about legendary figures like Jackie Robinson and Martha Reeves, who exemplified these qualities.

Rick and Caroline also touch on the challenges of modern life, where the internet often showcases seemingly effortless success, masking the hard work and dedication behind it. They remind listeners that true success in any field requires consistent effort and a willingness to embrace every opportunity with enthusiasm and commitment.

For those looking to connect with Caroline, she offers a unique opportunity: every month, she selects one email from her audience for a free consultation. Listeners are encouraged to reach out to Caroline at caroline@carolinephipps.com to share their experiences and gain insights from her wealth of knowledge.

Tune in to this episode for an inspiring and practical discussion on how showing up and being present can transform your life, unlock new opportunities, and help you achieve your dreams. Don't miss this chance to hear from Caroline Phipps and learn how to bring your best self to every moment.

Elevate Yourself

Elevate Yourself is another enlightening episode of the Living With Inner Elegance on the Up and Running Morning Show! With the host, Rick Schneider.

Caroline kicks off the conversation by emphasizing how the people we associate with can significantly shape our life outcomes. She shares a heartfelt personal story about an experience from 12 years ago when she invited Rick to see a play staged in Woodbourne Prison in the Catskills. This play, performed by inmates, highlighted the remarkable talents of these individuals who, despite their circumstances, managed to find solace and purpose through education and creativity.

One poignant story that stands out is of a young man who, despite being sentenced to 22 years at the age of 17, demonstrated extraordinary talent in writing. His story serves as a powerful reminder of how detrimental negative influences can be, especially for those born into challenging environments. Caroline underscores this by quoting Dr. Henry Cloud: "One of the most expensive things you could ever do is pay attention to the wrong people."

The conversation also delves into the irony of prison life, where despite being a controlled environment with minimal outside influence, inmates can form supportive communities aimed at self-improvement. This starkly contrasts with the external world where negative influences often overshadow positive ones. Caroline and Rick discuss the importance of surrounding oneself with like-minded individuals who elevate each other and how this principle applies universally, from the prison system to everyday life.

Caroline also draws a compelling comparison between the lives of Whitney Houston and Tina Turner, illustrating how the right influences can lead to a life of triumph, while negative ones can result in tragedy. This comparison serves as a powerful testament to the significance of choosing the right influences and being a positive influence in others' lives.

Rick and Caroline conclude by encouraging listeners to evaluate the influences in their own lives and strive to be a source of positivity for others. Caroline offers her contact information for those interested in furthering this conversation and even provides an opportunity for a free coaching session each month.

Don't miss this inspiring episode filled with deep insights and practical advice on how to harness the power of positive influence in your life. For more information and to connect with Caroline Phipps, visit carolinephipps.com or send an email to caroline@carolinephipps.com.

Stay tuned for more uplifting content on the Up and Running Morning Show on 98.1 KZE. Until next time!

The Seduction of Bad News - If It Bleeds, It Leads

In this episode Rick Schneider, the host of the Up and Running Morning Show on 98.1 WKZE, and Caroline Phipps, the founder of Living with Inner Elegance, for an insightful discussion on "The Seduction of Bad News". Caroline delves into the historical and psychological reasons behind our attraction to negative headlines and the concept of negative bias.

From the influence of William Randolph Hearst's sensational journalism to the biological pull towards negativity, Caroline explains why bad news captures our attention more than good news. She also explores how this affects our perception of the world and our collective belief that things are always getting worse.

Rick and Caroline discuss the importance of focusing on positive stories and the impact of good news on our mental and emotional well-being. They share inspiring examples of people making a difference, like former President Jimmy Carter's work with Habitat for Humanity, and highlight the need to celebrate and amplify such stories.

Tune in for a thought-provoking conversation that encourages us to shift our focus towards positivity and spread good vibes. And don't miss Caroline's offer for a free consultation to help you live with more inner elegance.

For more information, visit carolinephipps.com and wkze.com.

Feeling Lonely?

Caroline Phipps, founder of Living With Inner Elegance, and Rick Schneider, DJ of the Up and Running Morning Show on WKZE 98.1 FM Red Hook, NY. Hear her insights on the epidemic of loneliness and isolation that has been exacerbated by the COVID pandemic. Inspired by the U.S. Surgeon General's report citing the massive impact of this social issue, Caroline shares her thoughts on how it's affecting us all.

Caroline brings a unique perspective to the topic, discussing the shift in our reality due to sudden changes in society and how it coupled with negative media reporting breeds fear, anxiety, and insensitivity, contributing to feelings of loneliness.

Not limiting the discussion to the problem, she also offers practical advice. This includes reinvigorating human connections, challenging the conceptual narrative of loneliness, and utilizing it as a catalyst for self-growth. Caroline stresses the value of face-to-face communication and the simple power of a smile. She encourages taking back control from the societal constructs that promote isolation by actively engaging in community activities, learning new skills, or picking up new hobbies.

In addition to discussing how combating loneliness involves managing and deciphering between negative isolation and empowering solitude, Caroline also extends an invitation for a free, elegant coaching session to one lucky person who reaches out to her via email.

As Caroline reminds us, we're all in this together. Embrace that sense of community and help to alleviate the loneliness epidemic by sparking meaningful connections.

Self-Righteousness

Join us in this profound and eye-opening discussion with the insightful Caroline Phipps as she unravels the subject of self-righteousness in our era of hyper-connectivity. Caroline's eloquent reflections paint a picture of the world drastically shifted by instant information transmission, a dynamic that has not only brought us closer but also spurred the rise of self-righteous beliefs.

In this remarkable episode, we explore the notion of the 'Era of Stone Throwers,' a symbolic expression of the self-righteous individuals who capitalizes on our globally connected society to assert and enforce their beliefs without face-to-face confrontation. Caroline provocatively argues that amidst the great opportunities that our digital age offers, lies an undertow of forces pushing back against progress and unity.

Unveiling the dangers and boredom of self-righteous posturing, Caroline sketches a clear correlation between the lure of such conduct and the fear and uncertainty plaguing our modern lives. Interestingly, she draws on the polarizing case of a specific beer brand to illustrate the crippling divisive impact of self-righteous beliefs.

Chiming in with a quote from Maya Angelou, Caroline ponders on why people succumb to self-righteousness, deeming it an exhausting but seductive stance for those struggling with insecurities and uncertainties. The antidote, she proposes, is redirecting our focus inward, nurturing our personal growth, and taking accountability for our actions.

Awash with aplomb and a touch of humor, this episode is a timely and riveting call to love more, hate less, and resist the temptation of throwing stones from our glass houses.