Episodes
Monday Aug 03, 2015
Are You In the Flow?
Monday Aug 03, 2015
Monday Aug 03, 2015
Up & Running Morning Show RadioCast
With DJ Rick Schneider
98.1 FM - WQZE
May, 21 2015
Are You In The Flow?
When To Go And When To Say No.
Exploring how the power of Flow influences our lives.
Sixth in the video series Elegant Inspirations, Are You In The Flow? asks us to question where we get our identity from and explores the idea that “going with the flow” has a positive and a negative side.
Monday Aug 03, 2015
Running Away
Monday Aug 03, 2015
Monday Aug 03, 2015
Up & Running Morning Show RadioCast
With DJ Rick Schneider
98.1 FM - WQZE
January, 01 2015
Running Away
The impulse to run from our problems is as old as time itself and it has, of course, a very seductive quality to it, which is the illusion of immediate relief from the pain we are in.
In this how Rick and I talk about the hard work to drop the impulse to cut and run: However, if we can take responsibility for the way we think, the way we perceive and the way we act by owning our decisions, choices and how we choose to view the world, the quicker we can deal with our difficulties and the sooner we move beyond them.
Monday Aug 03, 2015
3 Steps for and Elegant Season
Monday Aug 03, 2015
Monday Aug 03, 2015
Up & Running Morning Show RadioCast
With DJ Rick Schneider
98.1 FM - WQZE
December, 18 2014
3 Steps for and Elegant Season
By slowing down and taking the time to celebrating the simpler pleasures of this busy season creates memories that will stand the test of time.
Rick and I talk about how to navigate this maize of a month, with any kind of elegance, can seem like an uphill task when the spirit of the season gets buried in a blizzard of over scheduling and logistics. It’s way too easy to become overwhelmed and exhausted.
Monday Aug 03, 2015
Celebrating The Holidays With Inner Elegance
Monday Aug 03, 2015
Monday Aug 03, 2015
Up & Running Morning Show RadioCast
With DJ Rick Schneider
98.1 FM - WQZE
November, 20 2015
Celebrating The Holidays With Inner Elegance
By Caroline Phipps
The holidays are upon us and for many of us that means getting together with family. In this show Rick and I discuss being submerged in family customs and traditions takes us on a psychological journey to the past: This can feel as comforting as sitting in front of a blazing log fire on a frosty night or as uncomfortable as walking through the snow in bedroom slippers.
Monday Aug 03, 2015
Connect
Monday Aug 03, 2015
Monday Aug 03, 2015
Up & Running Morning Show RadioCast
With DJ Rick Schneider
98.1 FM - WQZE
October 16, 2014
Connect
The only way we can genuinely connect with one another is to make choices in our relationships that unite the power of the head and heart.
In this show Rick and I how the world has become increasingly connected and increasingly disconnected simultaneously. Ironically the more we connect electronically, and the more we see and hear about what is happening around us, the less we seem to comprehend what is really going on.
Monday Aug 03, 2015
True Love
Monday Aug 03, 2015
Monday Aug 03, 2015
Up & Running Morning Show RadioCast
With DJ Rick Schneider
98.1 FM - WQZE
August, 21 2014
True Love
From The Leveraging Love Series
Continually difficult to grasp and impossible to rationalize, we can explore it and tussle with it but we can never completely explain it because it is, essentially, inexplicable. Inexplicable because Love is a feeling and feelings are intensely personal and hard to describe. Science cannot assist us with a neat definition but this is where the arts, music, literature and storytelling come into their own.
Monday Aug 03, 2015
Shadow Love
Monday Aug 03, 2015
Monday Aug 03, 2015
Up & Running Morning Show RadioCast
With DJ Rick Schneider
98.1 FM - WQZE
July, 17 2014
Shadow Love
From The Leveraging Love Series
We are in a constant search for happiness and fulfillment, but today’s lifestyle presents many challenges when it comes to finding our bliss. But the answer is within us.
Wherever Love manifests The Shadow follows: In this show Rick & I discuss that romantic relationships can descend into entanglements when partners become threatened by the growth and development of their loved one, fearing it will lead to abandonment. Parents’ Love for their offspring can turn into dis-empowerment and entrapment for the children in an effort to retain emotional control. Children can withhold Love from their parents to gain an emotional, and sometimes material, advantage.
Monday Aug 03, 2015
Romantic Love
Monday Aug 03, 2015
Monday Aug 03, 2015
Up & Running Morning Show RadioCast
With DJ Rick Schneider
98.1 FM - WQZE
June, 19 2014
Romantic Love
From The Leveraging Love Series
For those of us privileged enough to have experienced “falling in love”, its quite simply the best feeling in the world. In this show Rick and I explore the vocabulary people use to describe this indescribable feeling is always the same: “I feel like a teenager”, “I’m floating through my day,” “I’ve found my soul mate”, and so on.
Monday Aug 03, 2015
Love Power
Monday Aug 03, 2015
Monday Aug 03, 2015
Up & Running Morning Show RadioCast
With DJ Rick Schneider
98.1 FM - WQZE
May, 22 2014
Love Power
From The Leveraging Love Series
At the present time in our evolution the word Love is banded about all the time: Romantic Love principally but also family Love, Love of country, Love of a cause and so on. Where people go it seems Love goes too!
Monday Aug 03, 2015
Forgiveness
Monday Aug 03, 2015
Monday Aug 03, 2015
Up & Running Morning Show RadioCast
With DJ Rick Schneider
98.1 FM - WQZE
April, 22 2014
Forgiveness
The quality of our relationships can be seen as a litmus test of our own attitudes and behavior.
For most of us, the dream of wreaking revenge on those we believe have hurt us usually remains exactly that, a dream. Our ego-self constantly reinforces its identity by holding the grudge with a painful pride: “I shall never forgive you for this…” is worn as a heavy cloak of perceived protection from further hurt.
Monday Aug 03, 2015
Gratitude
Monday Aug 03, 2015
Monday Aug 03, 2015
Up & Running Morning Show RadioCast
With DJ Rick Schneider
98.1 FM - WQZE
March 20, 2014
Gratitude
Being grateful for what we have affirms that there are good things outside of ourselves that come to us.
Shifting your mindset is spiritual rocket fuel and is essential for navigating life with inner elegance. Being in the reciprocal flow of gratitude is quite simply better for us! Feeling nurtured by a benevolent world is a great stress reliever.